When it comes to trying to lose weight people are willing to try all sort of crazy things, including everything from crash dieting to not eating at all. But the reality is that the formula for achieving health and maintaining an ideal weight is actually incredibly easy, and comprised of only two things: diet and exercise. Good nutrition and an active lifestyle are the basic building blocks of health, and when approached properly, are a fail-proof method.
When it comes to exercise, the formula is quite simple: a consistent regimen including regular cardio and strength training will do the trick. However when it comes to diet, things seem to get a little more tricky. Considering all the long exhausting work days and overly-busy schedules, it often times seems hard to eat healthy consistently. However it doesn’t have to be, and the truth is that it can actually be quite easy, as well as delicious!
One method to try for starters is to increase your consumption of foods that will work to boost your metabolism. “Metabolism” is basically the amount of energy (or calories) that your body burns to maintain itself, so ingesting a higher percentage of foods that increase metabolism is a great way start creating and maintaining an ideal baseline weight.
The rest of this article will tell you about some great dietary options that may surprise you, and/or may already be a part of your diet.
Almonds – full of vitamin E, protein, fiber, and the good kind of calories, almonds are a healthy choice for snacking in-between meals to sustain you.
Whey Protein & Wheat Grass – full of the best kinds of amino acids, whey protein and wheat grass are also great antioxidants, and will help enhance your health and achieve optimal overall performance in your body.
Salmon & Turkey – both naturally low in fat and high in protein, turkey contains high quantities of vitamins B1 and B6, zinc, and potassium, while salmon has large amounts of omega-3s, selenium, niacin, magnesium, and vitamins B6 and B12.
Spinach – one of the best foods you could ever feed yourself, period.
Water – almost two-thirds of our body weight is comprised of water, so it stands to reason that staying hydrated and consuming an ideal amount of water (eight 8-oz glasses a day) will help keep ALL of our internal systems running as smoothly as possible.
A few other great choices include blueberries, oats, spicy foods, broccoli, grapefruit, beans, legumes and green tea.
Certain foods can be a great way to boost your metabolism so that your body naturally burns more calories each hour, no matter what you may be doing. Individuals who stay at an ideal weight tend to have a higher metabolism and a diet high in foods that increase your thermogenic rate can help you reach your goals faster and far more effectively. There are many foods that can have this effect and also offer additional health benefits as well.
Blueberries can be the key to good health and a desirable weight, and you should include these small tasty berries as often as possible. Blueberries are rich in antioxidants and these boost your immune system as well as your metabolism. Antioxidants are often called cancer fighters because these compounds remove free radicals. Antioxidants also help all of your body systems and processes function more efficiently, and your metabolic rate is just one of these processes.
Almonds are another food that is high on this list. These nuts are very dense in a wide range of nutrients and good fats that are needed by your body. Almonds have plenty of vitamin E, protein, fiber, and monounsaturated fat. All of these are needed for your metabolism to operate at a higher rate. A small handful of almonds are an excellent snack or a great addition to any meal. These nuts keep you full longer while packing a big nutritional and fitness punch.
Spinach is another great food to add to your diet if you want to lose weight or maintain a healthy and slim lifestyle. Popeye eats his spinach because he knows just how strong this vegetable is when it comes to health and fitness. Green leafy vegetables are nutrient dense and scientific studies have shown that there are mental benefits from spinach as well as the benefits to your physical health and appearance.
The right foods can have a big impact on your health and weight loss. These are just a few of the options that can help you win your war in the fight against a slow metabolism or difficulty losing weight.
Some of the top foods to increase fat burning and the number of calories used each hour are also some of the most delicious. Apples are a popular treat that many enjoy. Few people realize that the high fiber content of this fruit makes it a great choice if you want to give your metabolism a boost or shed a few extra pounds.
Grapefruit is another fruit that works wonders in the body when it comes to speeding up the calories burned each day. These also contain a lot of fiber, but this is only part of their appeal. There are also compounds that seem to help break down fat more effectively. It is best to eat the flesh rather than just drinking the juice, although if you are on the go you may get some of the same benefits without the time required to prepare a whole grapefruit.
Eating a rainbow of vivid colors across the entire range of fruits and vegetables will ensure the best nutritional support and prevent any deficiencies that could slow down your metabolism. For your body processes to occur properly you need a variety of vitamins, minerals, and other compounds that can be found in many hues and shades.
Protein is also needed for you to have an effective metabolic rate and maintain a healthy weight. Choose sources that are high in this nutrient but low in calories and fat. Chicken can be an excellent choice as long as you remove the skin and only use the white meat from the breast. Dark meat from the legs and thighs have more calories and fat.
Yogurt is another great dietary choice if you want to burn off extra calories around the clock. This dairy product contains amino acids, calcium, live cultures of bacteria that are beneficial to your digestive system, and keeps you full for a longer period.
If you want to add metabolism boosting foods to your diet there are many choices that you can make. One item that many people overlook but that is essential to the metabolic functions is water. Many fitness experts recommend taking your body weight, dividing it by two, and then consuming this number of ounces in water on a daily basis. Water is critical for life and if you are dehydrated this can slow down your metabolism, and affect all of your other physical and mental processes.
Psyllium husk can be a great choice. This husk is a terrific source of soluble fiber. Not only will this food boost the metabolic rate of your body but it will also make you stay full longer. The fiber is more difficult to break down so it stays in the digestive system longer than most other foods. This also means more calories are burned trying to digest the psyllium husk.
Another good choice is turkey. This meat is lean but contains a large amount of various nutrients. Being high in protein means that this food will promote muscle development and growth. The more muscle your body has the higher your metabolism will be. Turkey is a good food to eat to fuel muscle growth and spike your metabolism quickly.
One food that fitness enthusiasts include on a regular basis is oatmeal. It is important to note that these benefits come from slow cooked rolled oats, and you will not get the same benefits from a package of flavored oatmeal mix. Oats contain both soluble and insoluble fiber, as well as many nutrients. Almonds and blueberries are also excellent diet choices if you want to increase your metabolism. Spinach is another excellent choice for nutritional support that affects your metabolism.
Making the right decisions at the grocery store can have a huge effect on your weight loss and fitness goals. Create a diet that revolves around foods that are nutritious, low in calories, and high in health benefits. Green tea and a number of spices such as ginseng, ginger, and many peppers can also be beneficial to your metabolism.
There are many different diet options that can help you lose weight, gain more energy, and stay fit and healthy for much longer. Certain foods should be included in your diet on a regular basis to get the best possible benefits and most are commonly found in almost any grocery store and are typically very affordable. It is possible to include these foods within almost any budget and the health and weight loss benefits may be surprising.
Fish can be a good diet choice and salmon is a real booster when it comes to your metabolic rate. There are more calories in a fillet of salmon then there are in many other types of fish, but there is also additional nutrients and metabolic benefits as well. This fish has a lot of protein per serving, which is needed for optimal muscle growth and repair as well as a boost in metabolism. Salmon also has omega 3 fatty acids which provide heart health benefits and can also rev up your metabolism.
Some individuals add whey protein as a supplement. Whey protein has immune system benefits. Protein from whey is the best to use for supplementation because it is the highest quality and has the most metabolic benefits.
Almonds can be a great snack choice, and just a handful of these nuts can boost your metabolism by a significant amount. This nut is the best out of all nut sources and will provide a lot of fiber and protein. Almonds also have many nutrients that your body needs for proper metabolism. Add some sliced almonds to a salad, make a metabolic trail mix that combines almonds and blueberries, or sprinkle some of these nuts on your cereal in the morning.
Making the right choices with your diet can make your health and weight loss goals much easier to reach. Many individuals who try to lose weight cut back on the foods consumed, as well as eliminating many of the foods that could help with weight loss and disease prevention. Instead of starving yourself, just switch to options that are better for your metabolism.
If you are trying to lose weight or shed excess body fat there are many foods that can help you in this goal by cranking up your internal thermostat and furnace. An ideal diet and exercise combination can be very effective. The best dietary choices can increase the number of calories burned and the amount of fat that is melted away. Include plenty of these foods for the best possible results:
Chicken Breast- This should be a staple because of the very high protein content as well as the other benefits offered. This meat packs a lot of protein, but when the skin is removed there is very little fat involved and few calories consumed. That makes chicken breast one of the best possible choices to produce muscle, and muscle requires more calories to maintain so your metabolism stays higher.
Dairy Products- All dairy products encourage fat burning and promote muscle growth with high amounts of protein and calcium. Smart choices like yogurt, especially the Greek variety, will contain a wide range of amino acids and other nutrients. These foods also keep you full longer so that you eat less each day.
Grapefruit- This is nature’s fat fighting miracle. The fruit has plenty of fiber and nutrients, and it also helps to keep your blood sugar and insulin levels at lower ranges. This prevents the fat storage response that happens when your blood sugar increases.
Green Tea- This beverage is starting to get a great reputation in all areas of health and weight loss. Green tea is high in antioxidants and flavanoids, both thought to help fight illness and disease. This drink also promotes fat loss and causes the metabolism to speed up.
Ice Water- You should get at least 64 ounces of water each day, and preferably more. If you ice the liquid before drinking it you will be forced to burn off more calories during the digestive process. As you drink the fluid is warmed, and this means you must expend calories to produce heat as well as those needed to digest and utilize the beverage.
Almonds- This heart healthy food is somewhat high in calories but this is offset by all of the benefits provided. Almonds have a lot of essential fatty acids that you require for good health and optimal weight. They are very filling and a handful can help you achieve a smaller waist and a higher metabolic rate.
Spinach- Spinach is known as a healthy vegetable, and with all of the nutritional support and weight loss benefits offered it is easy to see why. This green is packed with vitamins, minerals like magnesium and potassium, antioxidants, zinc, and fiber. This food is best when consumed raw for the highest nutritional content.
Hot Peppers- These peppers contain capcaisin and other compounds that increase the caloric rate for several hours after they have been consumed. The spicy taste and heat are the cause of the increase, and it can be significant in some cases.
Oatmeal- This can be the perfect dietary staple if you want a higher metabolic rate and an ideal figure. Because oats are so high in fiber it takes more time to break them down and digest them. Oatmeal also encourages muscle growth and fat burning.
If you want to burn fat, lose weight, and use more calories continuously then the right diet and exercise combination can be essential. There are some foods that actually encourage your body to burn at a hotter rate, and they do this in a number of ways. Some encourage muscle growth, and more muscle means that these tissues require more energy on a regular basis. Other dietary choices may help you stay full for longer so that you avoid hunger pangs and overeating.
Eggs can be a good choice, even though this staple has gotten a bad reputation lately because of the cholesterol issue. They contain a lot of protein and require just a few minutes to make. A breakfast of a few eggs can be a terrific way to start the day and jumpstart the calorie burning process at the same time. Add some oatmeal for a meal fit for any athlete, one that will get you through the morning until lunch easily.
Add a sprinkle of cinnamon on toast or other components. This spice has been shown to be very effective at controlling insulin spikes and blood sugar levels. When insulin spikes your body will usually start to store fat and reserve calories by lowering the resting metabolic rate. A daily dose of cinnamon each day can prevent this and help you improve this rate instead. Curry is another spice that also helps in this area.
You can speed up your metabolism with certain foods, but when these are combined with an effective exercise program the results can be twice as good. Eating a healthy diet each day and working out on a regular schedule can help you reach your fitness and weight goals much sooner than either method alone. Include foods that have a substantial amount of fiber, a variety of different vitamins and minerals, and few calories. Nutrient dense foods like broccoli, beans, spinach, and other fruits and vegetables are perfect picks.
Spicy foods have also been scientifically proven to speed up your calorie burning process and help you lose weight and excess fat more effectively. This result can last for hours after you eat these items, regardless of your activity level during this time period. Avocados can also be a good choice in moderation, just remember that these have a significant amount of fat and calories so a little goes a long way. Each avocado contains around 14 grams of fiber, lutein, lycopene, vitamin B, and many other nutrients.